VIP: Personal Coaching & Accountability
Where health & fitness collide with life coaching
You've probably landed here because you want to get in shape, feel great in your own skin, gain confidence, and have a real handle on your nutrition.
Odds are you've tried a bunch of things in the past. Some may have worked for a bit, but your old habits seem to creep back in especially when life gets busy.
This may have led you back to where you started, or headed in that direction and you want to change it for good!
Well, you've landed in a good place!
Hi, I'm Mara
With 23 years of self-study into personal development, along with my own journey of getting fit and healthy (losing 60+pounds, leaning out, gaining muscle, losing a whole lot of mental crap, and gaining confidence) I would say I am well qualified as a guide!! I know what it's like to feel your worst, and I know how great it feels when you're at your BEST! My heart wants that for YOU!
"There is no greater teacher than experience."
If you're ready to:
- stop being overwhelmed
- ease your mind
- build your confidence and
- find your spark again,
you're in the RIGHT PLACE!
If you've ever felt:
- like you couldn't stick to any program long enough to get LASTING results
- like you suck at consistency
- like you want to lose the mental load of counting, measuring, weighing or scanning food.
I FEEL YOU, I HEAR YOU, and I GOT YOU!
By focusing not only on the nutrition and movement needed, but also targeting the mental shifts that need to happen, we are able to find consistency in the habits we create, and feel EMPOWERED by our choices not deprived because of them.
It's a process, but a process I have been through and know ALL TO WELL!
WE WILL:
Dive deep into your personal schedule, and what you are currently doing and eating.
Evaluate what we can realistically change to fit into your life without it being a huge burden, and BUILD from there. Our goal is to alleviate stress not add to it.
Build a path so you can become CONSISTENT with these things, so the results and habits STICK and the lifestyle stays long after we are done working together.
What’s the point of getting to your goal fast, if you can’t stay there?
My concentration would be to help you stay ACCOUNTABLE each week, cheer you on, while helping you learn how to incorporate healthier foods, recipes, and movement into your life to reach your goals.
All while building that confidence and strengthening the mind-body relationship.
We will create new long-lasting habits by focusing on what you need to do to see the results.
Starting with simple healthy habits and building upon those as we go, we will tweak things as needed, and as you grow. I will be there with you every week, as your guide, coach, cheerleader, or the kick in the butt you need.
I want you to feel healthy and strong,
FEEL YOUR BEST
and
help you reach your personal goals!!!
Our focus would be on:
- Mindset
- Food
- Workouts/movement (meeting you where you are, but pushing you to grow)
- Accountability and feeling proud of yourself, and your food choices!
- Treating yourself and your body the way it deserves!
What you will Get:
- Access to the FemaleFitClub App & my private Facebook group
- Weekly Check-ins and accountability (via a form, phone, or zoom, we will discuss what works best)
- Personal 1:1 attention with priority messaging access. Have a question, or struggling? I got you! Text, videos, voice memos, and images, all the things!
- Access to downloadable guides
- A personal walk through of a nutrition process that has no counting or measuring food, empowers the mind, and has you connected to your body.
I AM IN YOUR POCKET THIS WHOLE TIME!
If you're serious about leaving the excuses behind, getting REAL with yourself, your schedule, and KEEPING THINGS SIMPLE so you can stick with them and grow into the STRONG energetic person you are….
LET’S GET STARTED!
Because this is for LASTING LONG-TERM Change, and I know the impact we can make together, I am requiring a commitment of 6 months or greater.
Scroll through the application to see the different levels of accountability, commitment, and investment
Just imagine what we can accomplish together in that time!!
Get the mental and practical guidance to get the results you DESERVE.
Get the nutritional and fitness support to build muscle and increase your metabolism.
Commit to yourself, commit to your future,
and I will fully commit to guiding you!
Live the rest of your life with growing confidence and a handle on your health.
To ensure the highest level of service, availability for 1:1 coaching is limited.
To check availability or join my wait list:
APPLY HERE